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Eat Right

Recipe of the Month

Crispy Caribbean Veggie Wraps.
Easy to prepare. Delicious to eat.
2 wraps per person, with about 2 tablespoons of salsa, equals 80 calories. (1mg cholesterol, 482mg sodium, 15g carbohydrate, 2g fiber, 2g protein)

Ingredients

  • 1 medium sweet potato
  • ½cup canned black beans, rinsed & drained
  • ¼cup chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped jalapeno pepper
  • 1 garlic clove, minced
  • ¼cup water
  • 22 wonton wrappers
  • 1 ½cups salsa

Preparation

Scrub sweet potato and pierce with a fork, microwave, uncovered, on high for 12-14 minutes (turn once and cook until tender). Cool, slit potato and scoop pulp into a small bowl. Mash pulp; stir in onion, cilantro, lime juice, salt, cumin, jalapeno and garlic. Prepare wonton wrappers by lightly brushing water over all four edges, spread 1 tablespoon filling along one edge of wrapper, roll up tightly & repeat.

Preheat oven to 375 degrees, place wrappers on cooking sheet and bake for 15 minutes, or until golden brown. Serve warm with salsa

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